Title (deu)
Physikalische und mechanische Aspekte der Muskelkraft und Muskelleistung
Author
Almir Ibrisimovic
Advisor
Harald Tschan
Assessor
Harald Tschan
Abstract (deu)
Ziel dieser hermeneutischen Diplomarbeit war es an Hand des Studiums neuester Literatur zu untersuchen, in welchem Verhältnis zwischen Kraft und Geschwindigkeit die höchste Muskelleistung produziert wird. Darüber hinaus sollte untersucht werden welche Trainingsmethoden angewendet werden müssen um das Kriterium der Muskelleistung zu optimieren. Zusätzlich sollte geklärt werden, welche Bedeutung der Muskelleistung bei Tätigkeiten des täglichen Lebens im Seniorenalter zukommt und welche Konsequenzen sich damit für das Training im Seniorenalter ergeben.
Abstract (eng)
Based on latest literature the purpose of this hermeneutic study was to analyze in which relationship between force and velocity maximum power is produced. A further aim of the current study is to which training method is the most successful to optimize muscle power development. A final aim of this muster thesis was to quantify the role of power training for activities of daily living and therefore the role of this form of exercise for aged subjects.
Based on literature review it could be demonstrated, that in contrasted to isolated muscle fibers where maximum power is produced at 30% of the 1 RM, in complex sports movements highest power output depends on the kind of exercise. Actually maximum power output in bench press exercise is realized at a load corresponding to 30-45% percent of the 1RM, whereas in squat exercise the maximum power output is realized at 60-70% of the maximal load which can be realized in this exercise. Theoretically this would lead to the assumption that exercise training in this intensity range is most effective to maximize power. However, this only could be demonstrated in the short time – for long term exercise the manipulation of exercise intensity including maximum force has been shown to be most effective. Concerning power training in seniors it could be demonstrated, that explosive resistance exercise training with low to medium loads is very effective to improve activities and movements of daily living (e.g. chair rise, gait velocity and so on) and is even more effective as hypertrophy training in this respect.
Keywords (eng)
Power trainingmaximum power outputresistance exercise trainingexercise intensity
Keywords (deu)
SchnellkraftMuskelleistungKrafttrainingIntensität
Subject (deu)
Type (deu)
Persistent identifier
Extent (deu)
101 S. : Ill., graph. Darst.
Number of pages
98
Association (deu)
Title (deu)
Physikalische und mechanische Aspekte der Muskelkraft und Muskelleistung
Author
Almir Ibrisimovic
Abstract (deu)
Ziel dieser hermeneutischen Diplomarbeit war es an Hand des Studiums neuester Literatur zu untersuchen, in welchem Verhältnis zwischen Kraft und Geschwindigkeit die höchste Muskelleistung produziert wird. Darüber hinaus sollte untersucht werden welche Trainingsmethoden angewendet werden müssen um das Kriterium der Muskelleistung zu optimieren. Zusätzlich sollte geklärt werden, welche Bedeutung der Muskelleistung bei Tätigkeiten des täglichen Lebens im Seniorenalter zukommt und welche Konsequenzen sich damit für das Training im Seniorenalter ergeben.
Abstract (eng)
Based on latest literature the purpose of this hermeneutic study was to analyze in which relationship between force and velocity maximum power is produced. A further aim of the current study is to which training method is the most successful to optimize muscle power development. A final aim of this muster thesis was to quantify the role of power training for activities of daily living and therefore the role of this form of exercise for aged subjects.
Based on literature review it could be demonstrated, that in contrasted to isolated muscle fibers where maximum power is produced at 30% of the 1 RM, in complex sports movements highest power output depends on the kind of exercise. Actually maximum power output in bench press exercise is realized at a load corresponding to 30-45% percent of the 1RM, whereas in squat exercise the maximum power output is realized at 60-70% of the maximal load which can be realized in this exercise. Theoretically this would lead to the assumption that exercise training in this intensity range is most effective to maximize power. However, this only could be demonstrated in the short time – for long term exercise the manipulation of exercise intensity including maximum force has been shown to be most effective. Concerning power training in seniors it could be demonstrated, that explosive resistance exercise training with low to medium loads is very effective to improve activities and movements of daily living (e.g. chair rise, gait velocity and so on) and is even more effective as hypertrophy training in this respect.
Keywords (eng)
Power trainingmaximum power outputresistance exercise trainingexercise intensity
Keywords (deu)
SchnellkraftMuskelleistungKrafttrainingIntensität
Subject (deu)
Type (deu)
Persistent identifier
Number of pages
98
Association (deu)
License
- Citable links
- Other links
- Managed by
- Details
- Usage statistics-
- Metadata
- Export formats